Ingredients
- 1 tablespoon fresh ginger, sliced or grated
- 4–6 whole cloves
- 2 cups (500 ml) water
- 1 teaspoon honey (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- Bring 2 cups of water to a boil.
- Add the ginger and cloves.
- Reduce heat and simmer for 10–15 minutes.
- Strain into a cup.
- Add honey and lemon if desired.
- Drink warm.
Potential Benefits
- May help soothe a sore throat.
- Can provide a warming effect during cold weather.
- Ginger may help reduce nausea and support digestion.
- Cloves contain antioxidants and have traditionally been used for oral health and digestion.
- Both ingredients have anti-inflammatory compounds.
Important Note
This drink is not a cure or treatment for any disease. People who are pregnant, taking blood-thinning medications, or have medical conditions should consult a healthcare professional before consuming large amounts of ginger or cloves regularly
Enjoy.