Ingredients
2 cups whole milk (or any milk of your choice)
5–6 cloves of fresh garlic, peeled and slightly crushed
1–2 teaspoons honey (optional, for sweetness)
A pinch of turmeric (optional, for extra health benefits)
Instructions
Prepare the Garlic: Lightly crush the peeled garlic cloves to release their natural oils, which will enhance their flavor and benefits.
Heat the Milk: Pour the milk into a saucepan and place it on medium heat. Add the garlic cloves to the milk.
Simmer: Bring the milk to a gentle boil, then reduce the heat and let it simmer for 10–15 minutes. Stir occasionally to prevent the milk from sticking to the pan.
Strain: Once the garlic is soft and the milk is infused with its flavor, remove the saucepan from heat. Use a strainer to filter out the garlic cloves.
Sweeten (Optional): Add honey if desired for sweetness and a pinch of turmeric for additional health benefits.
Serve Warm: Pour the garlic milk into a cup and enjoy it warm.
Tips:
For the best results, drink this remedy before bedtime to help with sleep and digestion.
Store any leftovers in the refrigerator and reheat before serving.
Enjoy.