Pumpkin Seeds (Pepitas)
These seeds are particularly high in protein and fiber compared to sunflower seeds. Their benefits include:
- Nutrient Density: They contain 30g of protein and 13.3g of fiber.
- Mineral Content: They are described as being rich in minerals.
- Health Properties: They are noted for being anti-inflammatory and “alkaline forming”.
- Specific Compounds: They are rich in Tryptophan and are claimed to kill parasites.
- Fat Content: They contain 46.7g of fat.
Sunflower Seeds
Sunflower seeds offer a different profile of antioxidants and vitamins. Their benefits include:
- Nutrient Profile: They contain 21.2g of protein and 7.1g of fiber.
- Vitamin & Antioxidant Rich: They are rich in Vitamin E and have a high antioxidant content.
- Metabolic Support: They contain potent phytosterols and are noted for improving blood sugar.
- Organ Support: The infographic states they support the Thyroid.
- Fat Content: They have a slightly higher fat content at 49.4g.
Enjoy.