RECIPE: GARLIC IN HONEY
INGREDIENTS:
7 fresh garlic cloves (preferably organic)
7 tablespoons raw honey
Glass jar with a tight-fitting lid
DIRECTIONS:
Peel the garlic cloves and slice them thinly or crush them slightly to activate allicin, the primary medicinal component of garlic.
Place the garlic in the glass jar.
Pour honey over the garlic until it is completely submerged.
Cover the jar tightly and leave it in a cool, dark place for 24 hours.
Then your natural remedy is ready to use.
Tip: The longer you leave the mixture, the stronger its healing power.
How to Use and Duration of Treatment
Take one tablespoon in the morning on an empty stomach immediately upon waking.
Wait 15 to 20 minutes before breakfast.
Follow this recipe for 7 consecutive days, then stop for a week before repeating the course.
Repeat once a month to maintain your body’s energy, cleanliness, and strength.
Additional Tip: Drink a cup of warm water with lemon to enhance the purifying effect.
25 Health Benefits of Eating Garlic and Honey on an Empty Stomach
Strengthens the Immune System
Purifies the Blood and Cleanses the Liver
Improves Digestion and Relieves Constipation
Regulates Blood Pressure and Cholesterol
Stimulates Circulation and Prevents Varicose Veins
Reduces Inflammation and Joint Pain
Acts as a Natural Antibiotic
Increases Energy and Mental Clarity
Cleanses the Lungs and Relieves Cough
Balances Blood Sugar Levels
Fights Chronic Fatigue
Strengthens Bones and Helps Prevent Osteoporosis
Boosts Metabolism and Aids Weight Loss
Rejuvenates Skin and Reduces Acne
Protects the Heart and Arteries
Cleanses the Kidneys and Lymphatic System
Kills Intestinal Parasites
Improves Memory and Brain Health
Reduces Stress and Aids Sleep
Regenerates Cells Thanks to Antioxidants
Accelerates Wound Healing
Stimulates Appetite and Nutrient Absorption
Reduces Fluid Retention
Relieves Sinus Congestion and Protects the Respiratory System
Balances Hormones and Supports the Nervous System
Therapeutic Properties
Garlic (Allium sativum)
Natural antibacterial, antiviral, and antifungal
Powerful anti-inflammatory and antioxidant
Supports heart health and regulates blood pressure
Helps detoxify the liver
Improves digestion and eliminates parasites
Protects brain cells and slows aging
Rich in vitamins B1, B6, and C, selenium, and phosphorus
Natural Raw Honey
Antimicrobial and aids wound healing
Provides long-lasting energy
Powerful antioxidant that delays aging
Acts as a probiotic, improving gut bacteria
A natural sedative that reduces anxiety and improves sleep
Rich in calcium, zinc, potassium, and magnesium
Nourishes and moisturizes the skin
Precautions
Contraindicated for those with garlic or honey allergies
Do not exceed the recommended daily dose to avoid stomach irritation
Pregnant women and those taking blood thinners are advised Blood thinning with a doctor’s advice
Not suitable for those with ulcers or acute gastritis
Diabetics should consume it with caution and under medical supervision.
Conclusion
Taking garlic and honey on an empty stomach is one of the most comprehensive and economical natural remedies.
In just seven days, you’ll feel lighter, more energetic, and more balanced, with stronger immunity and easier digestion.
The secret is simple: let nature heal you—without chemicals or side effects.
Final tip: Repeat the treatment monthly, and support it with water, a healthy diet, and enough sleep.
Simple. Natural. Effective.
One spoonful a day can transform your health.
Enjoy.