Nighttime Detox Juice

Nighttime Detox Juice Recipe

Servings:

 2

Prep Time:

 10 minutes

Total Time:

 10 minutes

Ingredients:

• Cucumbers: 1 large, peeled and chopped
  Why: High in water content and silica, cucumbers help flush out toxins and hydrate the body.
• Celery: 2 stalks, chopped
  Why: Acts as a natural diuretic and supports kidney function.
• Green Apple: 1 medium, cored and chopped
  Why: Adds natural sweetness and pectin fiber, aiding digestion.
• Lemon: 1 small, peeled
  Why: Lemon juice promotes liver detoxification and alkalizes the body.
• Ginger: 1-inch piece, peeled
  Why: Anti-inflammatory and supports digestion, calms bloating.
• Turmeric Powder: ½ teaspoon (or 1-inch fresh turmeric, peeled)
  Why: Powerful antioxidant that helps fight inflammation and detoxify the liver.
• Mint Leaves: 5-6 fresh leaves
  Why: Refreshing, aids digestion, and helps calm the stomach.
• Cinnamon Stick: ½ stick (optional)
  Why: Supports blood sugar balance and adds warmth for nighttime relaxation.
• Water or Coconut Water: 1 cup (adjust for desired consistency)
  Why: Hydration base that helps in toxin elimination.
• Honey or Maple Syrup: 1 teaspoon (optional, for taste)
  Why: Natural sweetener that soothes digestion without spiking sugar drastically.

Instructions:

1. Prep Ingredients:
   Wash all produce thoroughly. Peel the cucumber, ginger, lemon, and turmeric if using fresh. Chop all ingredients into small chunks for easier blending.
2. Add to Blender:
   Place cucumbers, celery, green apple, lemon, ginger, turmeric, and mint leaves into a high-speed blender.
3. Add Liquid:
   Pour in 1 cup of cold water or coconut water. If using cinnamon stick, break it into smaller pieces and add it.
4. Blend Until Smooth:
   Blend on high speed for 1–2 minutes until completely smooth. If too thick, add more water to reach your desired consistency.
5. Optional Sweetener:
   Taste the juice. If it’s too bitter or tart, add 1 teaspoon of honey or maple syrup and blend for a few seconds.
6. Strain (Optional):
   For a smoother juice, strain through a fine mesh sieve or nut milk bag to remove pulp. Pulp is nutritious, so leaving it in is fine if you prefer a fiber-rich drink.
7. Serve:
   Pour into glasses. Garnish with a small sprig of mint or a thin slice of lemon. Serve immediately for maximum nutrient benefit.
8. Storage:
   Store any leftover juice in an airtight glass container in the fridge for up to 24 hours. Shake well before drinking.

Tips for Best Results:

• Nighttime Focus: Drink 30–60 minutes before bed to support natural detox and digestion.
• Boost Detox: Add a pinch of cayenne pepper for an extra metabolism boost.
• Soothing Effect: Warm the water slightly before blending in colder months to make it easier to digest at night.
• Customizable: Swap celery with kale or spinach for extra chlorophyll.

Health Benefits:

• Liver Detox: Lemon, ginger, and turmeric support liver function.
• Digestive Aid: Apple, cucumber, and celery reduce bloating and promote smooth digestion.
• Hydration: Cucumbers and coconut water hydrate and flush out toxins.
• Anti-inflammatory: Ginger, turmeric, and cinnamon calm inflammation and improve sleep quality.

Enjoy.