Here’s a simple and effective recipe for Parsley Tea, which is often used as a natural remedy to help reduce swelling (edema) in the legs, ankles, and feet due to its diuretic and anti-inflammatory properties.
The Power of Parsley Tea
Natural Relief for Swelling in Legs, Ankles, and Feet
🌿 Why Parsley Tea?
Parsley is rich in:
- Vitamin C and A – helps reduce inflammation
- Flavonoids – antioxidant and anti-inflammatory benefits
- Apigenin and luteolin – natural compounds that promote circulation
- Potassium – balances excess sodium, supporting fluid balance
- Diuretic properties – helps your body flush out excess fluids
Ingredients:
- 1/4 cup fresh parsley (chopped) or 1 tablespoon dried parsley
- 2 cups filtered water
- 1 teaspoon lemon juice (optional, boosts flavor and vitamin C)
- Honey (optional, to taste)
Instructions:
- Boil the Water
- Bring 2 cups of water to a boil in a small saucepan.
- Add Parsley
- Remove from heat, add the parsley (fresh or dried), and cover.
- Steep
- Let it steep for 10–15 minutes.
- Strain and Serve
- Strain the tea into a cup.
- Add lemon juice and honey if desired.
- Drink Warm or Cold
- Best consumed once or twice daily, especially in the morning.
Precautions:
- Consult your doctor before using parsley tea if you:
- Have kidney issues
- Are pregnant or breastfeeding
- Take diuretics or blood thinners
- Drink in moderation (1–2 cups/day). Excessive consumption may lead to dehydration or interfere with medications.
Tips for Use:
- For added benefit, elevate your legs while sipping the tea.
- Stay hydrated with water throughout the day to support lymphatic drainage.
- Combine with gentle movement or massage for enhanced relief from swelling.
Let me know if you’d like to turn this into a printable handout or combine it with other home remedies for swelling!
Enjoy.