Ingredients:
4 cloves of garlic
4 lemons
1 liter of water
Instructions:
Prepare the garlic and lemons: Peel and halve the garlic cloves. Thoroughly wash the lemons and cut them into small pieces, including the peel.
Blend: Combine the garlic, lemon pieces, and water in a blender. Blend until smooth.
Simmer: Transfer the blended mixture to a pot and simmer gently for 5-10 minutes, stirring occasionally.
Strain and cool: Once simmered, strain the liquid to remove any solid pieces of garlic or lemon. Allow the elixir to cool to room temperature.
Store: Store the elixir in a glass bottle in the refrigerator.
Dosage: Consume a small glass (approximately 100-150 ml) of the elixir three times a day, before meals, for three consecutive days.
Benefits of This Cleansing Elixir
Detoxification: The garlic and lemon blend supports the liver in breaking down and expelling toxins, promoting clearer skin, better digestion, and an overall sense of lightness.
Improved Circulation: This dynamic duo aids in reducing cholesterol levels and eliminating plaque in the veins, leading to enhanced blood flow and a decreased risk of cardiovascular issues.
Immune Boost: Vitamin C-packed lemons fortify the immune system, while garlic’s antibacterial and antiviral properties safeguard the body against infections.
Recommendations for Optimal Results
Stay Hydrated: Ensure you drink ample water throughout the cleanse to aid in the elimination of toxins and maintain hydration.
Healthy Eating: Opt for a nutritious diet rich in fruits, vegetables, and lean proteins during the cleanse. Steer clear of processed foods, refined sugars, and unhealthy fats to support your body’s detoxification process.
Rest: Allow your body sufficient time to rest and recuperate during the cleanse. Quality sleep and relaxation can amplify the cleansing effects, leaving you feeling rejuvenated.
In Conclusion
Enjoy.