Ingredients
Juice of ½ a fresh lemon
1 tablespoon extra virgin olive oil
Instructions
Prepare the Lemon: Cut a fresh lemon in half and squeeze the juice from one half into a small bowl or directly into a spoon. Make sure to remove any seeds.
Mix the Ingredients: Measure out 1 tablespoon of extra virgin olive oil and add it to the lemon juice. Stir the mixture gently to combine.
Consume: Drink the mixture on an empty stomach first thing in the morning. For best results, wait at least 30 minutes before eating or drinking anything else.
Benefits:
Promotes Digestive Health: This morning elixir helps to stimulate digestion, making it easier for your body to process food and eliminate waste.
Prevents Constipation: The combination of olive oil and lemon juice acts as a natural laxative, easing discomfort and promoting regular bowel movements.
Supports Liver Detoxification: Both ingredients aid in detoxifying the liver, helping your body to flush out toxins more effectively.
Enhances Skin Health: The antioxidants and vitamin C in this mixture contribute to healthier, more radiant skin.
Boosts Heart Health: Regular consumption can improve cardiovascular health by supporting healthy cholesterol levels and reducing inflammation.
Enjoy.