These banana oatmeal pancakes are a wholesome, delicious, and naturally sweet breakfast option. Made with ripe bananas and oats, they’re a perfect way to start your day with energy and flavor.
Ingredients
- Ripe Bananas: 2 large
- Oats: 1 1/2 cups (150 g)
- Eggs: 2 large
- Milk (any type): 1/2 cup (120 ml)
- Baking Powder: 1 teaspoon
- Ground Cinnamon: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Vanilla Extract: 1 teaspoon
- Optional Add-ins: Chocolate chips, blueberries, or chopped nuts
- Butter or Oil: For cooking
Directions
- Prepare the Batter:
- Add the bananas, oats, eggs, milk, baking powder, cinnamon, salt, and vanilla extract to a blender.
- Blend until smooth. For a chunkier texture, pulse lightly to leave some oat pieces.
- Heat the Skillet:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.
- Cook the Pancakes:
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown.
- Serve:
- Serve warm with your favorite toppings like maple syrup, honey, fresh fruit, or nut butter.
Serving Suggestions:
- Top with fresh fruit like strawberries, bananas, or blueberries.
- Drizzle with maple syrup or honey for sweetness.
- Spread with almond or peanut butter for added protein.
- Add a dollop of Greek for creaminess.
- Sprinkle with chopped nuts or seeds for crunch.
Cooking Tips:
- Use very ripe bananas for natural sweetness and better flavor.
- Adjust the batter consistency with more milk if it’s too thick.
- For even-sized pancakes, use a measuring cup to portion the batter.
- Keep cooked pancakes warm in a 200°F (90°C) oven while making the rest.
- Add mix-ins like chocolate chips or blueberries after pouring the batter onto the skillet.
Nutritional Benefits:
- Bananas: Provide potassium, natural sweetness, and a creamy texture.
- Oats: High in fiber, supporting heart health and digestion.
- Eggs: Add protein to keep you full longer.
- Milk: Provides calcium and additional protein.
Dietary Information:
- Naturally gluten-free if certified gluten-free oats are used.
- Dairy-free if using plant-based milk.
- No added sugar; sweetness comes from the ripe bananas.
Nutritional Facts (Per Pancake):
- Calories: 120
- Protein: 4g
- Carbohydrates: 18g
- Fat: 3g
- Fiber: 2g
- Sugar: 5g
Storage:
- Store leftover pancakes in an in the for up to 3 days.
- Freeze for up to 2 months by stacking pancakes with parchment paper between them and storing in a freezer-safe bag.
- Reheat in the microwave, toaster, or oven before serving.
Why You’ll Love This Recipe:
- Easy to make with simple ingredients you likely already have.
- Naturally sweetened, making it a healthier breakfast option.
- Versatile – perfect for customizing with your favorite toppings or mix-ins.
- Freezer-friendly for busy mornings.
Conclusion:
Banana oatmeal pancakes are a quick, healthy, and satisfying way to kick-start your day. With their natural sweetness, fluffy texture, and customizable toppings, they’re sure to be a hit with the whole family. Make a batch today and enjoy a guilt-free breakfast that’s both nourishing and delicious!
Frequently Asked Questions:
1. Can I use quick oats instead of
Yes, quick oats work just as well. They’ll blend into the batter more quickly.
2. Can I make the batter ahead of time?
It’s best to cook the batter immediately, but you can refrigerate it for up to 1 day. Stir before using.
3. Can I make these pancakes vegan?
Yes, substitute eggs with flaxseed eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg) and use plant-based milk.
4. How do I make the pancakes fluffier?
Add a little more baking powder (1/4 teaspoon extra) and don’t overblend the batter.
5. What’s the best way to freeze these pancakes?
Place parchment paper between pancakes and store them in a freezer-safe bag for up to 2 months.
6. Can I use water instead of milk?
Yes, but milk adds richness and flavor. Water will result in a lighter texture.
7. Can I add protein powder to the batter?
Yes, add a scoop of your favorite protein powder and adjust the milk for the right consistency.
8. How do I keep the pancakes warm while cooking in batches?
Place cooked pancakes on a baking sheet in a 200°F (90°C) oven until all pancakes are ready.
9. Can I make mini pancakes with this batter?
Absolutely! Use a tablespoon of batter for each mini pancake and cook as usual.
10. What toppings work well with these pancakes?
Fresh fruit, nuts, seeds, nut butter, chocolate chips,or a drizzle of honey or maple syrup are all excellent choices.
Enjoy.